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Coach's Corner
Coach Mike Burke
mlrfc@yahoo.com
Please email me if you hav any questions.
In addition to Wed and Sat training you need to be running hills or sprints and either lifting weights or doing body weight exercises to get strong. talk to me -- i have a number of different programs you can do.
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mlrfc@yahoo.com
Please email me if you hav any questions.
In addition to Wed and Sat training you need to be running hills or sprints and either lifting weights or doing body weight exercises to get strong. talk to me -- i have a number of different programs you can do.
Suggestions for this page:
- Leave announcements and tips on this page
- Attach handouts, schedules, etc.
mlrfccoach |
Latest page update: made by mlrfccoach
, Dec 14 2008, 10:16 PM EST
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